Collectively Wise
Family and community are the front line of the health care system.
High quality care giving can reduce the incidence of "lifestyle" diseases and improve outcome.
SELF-CARE
Regarding caring for your own emotional health:
"...when I'm in a funky mood, the only thing that helps me is to do something special for somebody else. When you make someone else feel happy, it makes me feel happy."
"I created a "yoga retreat" for myself this past weekend. I have been dealing with lots of stress lately... I took a yoga class... I meditated... No email, no facebook, no twitter, not much cooking. Lots of breathing, relaxing muscles and quieting the busy mind."
"I say this prayer: O God! Refresh and gladden my spirit. Purify my hear. Illumine my powers. I lay all my affairs in Thy hand. Thou art my Guide and my Refuge. I will no longer be sorrowful and grieved; I will be a happy and joyful being. O God! I will no longer be full of anxiety, nor will I let trouble harass me. I will not dwell on the unpleasant things of life..." Read More
Regarding the HPV vaccine for girls:
"I am not jumping at the chance to do this one. I'm not feeling comfortable with it..."
"I view the option that we took very positively, to my knowledge there have been minimal side effects/ adverse reactions in otherwise healthy children..." Read More
On Alzheimer's:
"...He started putting masking tape notes on things to serve as reminders. His coffee pot would have a note that said, "take out the trash". The bathroom mirror had a note that said, "brush teeth". ...The impact is long lasting, like with any death. Only with Alzheimer's the impact begins to be felt in the earliest symptoms and lasts for years after." Read More
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